Expressing Ourselves through Art, Yoga and Meditation

The Watermark of Beverly Hills welcomed Abby and Peter from Abbyville Productions to lead us in a few special classes. We started out doing The Leaf Project; where we connected our inner selves to nature by creating art using leaves and flowers. Abby and Peter also led us in an energetic chair yoga class incorporating stretching and cardio. In addition, they led a spectacular meditation, breathwork class where the residents went on a journey to relaxation and later shared stories and opened up about their past and life stories.

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